Last Updated on February 27, 2024 by Celeste.
Athens Teens Cardio Kickboxing
Nestled in the northern suburb of Marousi in Athens, a vibrant new studio has emerged. The modern and creative space offers an exhilarating blend of cardio boxing and kickboxing classes tailored specifically for children and teens.
Athens Teens Cardio Kickboxing
With a few sessions already under our belt, we have fallen in love with the studio’s easy location, its vivid and imaginative decor, and the invigorating atmosphere that transcends the typical sports studio. Instead, it is an artistic and fun place, where every punch and kick fuels not just physical strength, but also artistic expression. The studio’s glory is its charismatic owner and coach, whose passion and expertise are the driving force behind this unique fitness experience.
Cardio Kickboxing for children and teens
Teens Cardio Kickboxing classes are for children aged 10 to 18 years. The classes are non-contact and focus on teaching proper and safe techniques by Coach Lil who has over 15 years of experience training both adults and children. Coach Lil is a certified personal trainer and a former pro and amateur boxing coach. In the Teens Class, the children begin warming up with either jumping rope or footwork drills and shadow-boxing. These exercises and all boxing/kickboxing moves are excellent for learning coordination and using both the left and right sides of the brain to perform the tasks.
After the warm-up everyone puts on a pair of gloves on top of their hand wraps and Coach Lil works with each child and has them hitting the focus mitts whilst learning and memorizing boxing combinations and defense moves. For strength and stamina everyone will learn how to effectively and safely hit the heavy punch bag which is an excellent way to strengthen their muscles and improve the cardiovascular system.
But there’s more, with proper technique the class then spends a good portion of time working kicks on the kick shields working in pairs. Kicking is a compound exercise that uses the whole body to perform the movement and builds balance at the same time. Finally, the class will work on the mats doing core exercises and finishing off with stretching.
TRIBE CLUB is the passion project of Coach Lilian Gravell Karygianni.Lilian envisions a club that is for everyone. A place where you will feel you belong, can forge new friendships and be apart of the ‘Tribe’ family. As a foreigner in a new country, you can feel sometimes isolated and alone. TRIBE is a place where that feeling is left at the front door. Once you crossover onto the mat, you leave your hang-ups behind.TRIBE encourages everyone to be their authentic selves. Crazies are welcome here! Let’s find that mojo.
The Tribe Club website
The studio offers several attractive and affordable membership packages. With flexible options and competitive pricing, joining this club is an investment in your teens’ wellbeing. It is also a good space for anyone who likes art, language, or kickboxing, and become part of a community that celebrates empowerment.
I think that the studio is a dynamic space that caters to a wide array of interests and ages. Beyond the energetic cardio and kickboxing sessions for the younger crowd, it also offers a serene environment for art enthusiasts with its dedicated areas for art exhibitions.
Adult kickboxing classes
The kickboxing classes for adults are designed to invigorate and challenge, ensuring a comprehensive workout.
It is important to mention the self-confidence one gains from boxing and kickboxing is incomparable to other training methods. You really do learn about yourself, and you start to stand up for yourself more!
Language classes & more
Newcomers to Athens or expats who want to finally master the Greek language can also join the Tribe Club. Small group Greek language classes are going to be part of the services too. And even outings like hiking and camping trips are future plans.
This multifaceted studio truly embodies the spirit of its owner and her life philosophy.
The website of the Tribe Club is www.tribe-club.com. You can also contact Coach Lil at 694 526 3708
Read also: Top things to do with Children in Athens
